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Low kj

Green super juice

Green super juice

Kale and spinach are superfoods – nutrient dense and anti-inflammatory. Kale is high in vitamin A, carotenoids for eye health, dietary fibre, vitamins and minerals. Spinach is a good source of folate to protect cells from damage. This juice is also low fat, low kilojoule and low carbohydrate.
Asian Cabbage Salad

Asian cabbage salad

This fresh, zesty Asian salad is perfect as a side dish for a big dinner spread or add some rare beef for a complete Summer meal.
Asian Greens with Chinese Mushrooms

Asian greens with chinese mushrooms

The perfect fresh and flavoursome side for your next Asian banquet - bok choy and snow peas are steamed with Chinese mushrooms and a delicious Asian dressing.
Asian Steamed Barramundi

Asian steamed barramundi

This healthy Asian seafood dinner can be on the table in no time at all. Experience the simplicity of beautifully fragrant steamed fish and rice.
Chicken and mango rice paper rolls

Chicken and mango rice paper rolls

Enjoy these light, refreshing chicken and mango rice paper rolls on a warm summer's afternoon. A Vietnamese classic, the rolls are wonderful served as finger food with a zesty chilli lime dipping sauce.
Three Cabbage Slaw

Three cabbage slaw

This zesty and fresh homemade cabbage slaw is the ultimate side dish for a big dinner spread. Packed full of texture and easy to make, this can be added to sandwiches and burgers for a delicious gourmet hit.
Artichoke Salad

Artichoke salad

This fresh simple salad can be tossed together in no time at all and makes the perfect for a side dish at any dinner table.
Asian chicken salad

Asian chicken salad

Naturally low-fat and full of zesty Asian flavours, this chicken and cabbage salad is brilliant for Summer dinner parties or healthy family lunches.