Healthy eating

What we eat has a huge impact on how we feel, so it's important to fuel ourselves with foods that will benefit our bodies and minds. These 10 recipes are packed with ingredients that can relieve stress - perfect for when you need a mental boost.

If you want some fresh new eating habits for 2020, but fear your post-Christmas bank balance can’t cope with the cost of pricey proteins and fantastical fruits, then read on - there are plenty of affordable alternatives!

Nestled amongst the action of Dunedin's student quarter, Buster Greens is a café on a mission to spread their passion for fresh, healthy and wholesome food. In doing so, they've fast become a new local favourite.

Fight the after-school munchies with these deliciously fun snacks! With a mixture of sweet and savoury, nutritious and naughty, you'll always be able to find the right recipe for the occasion with these ideas up your sleeve.

Don't be caught with hungry children and a bare pantry these school holidays - this collection of healthy (and kid-approved) recipes will ensure you always have a steady supply of snacks close at hand!

BurgerFuel is back with another new innovation in the burger scene, and this one will have you seeing green. We try their hemp-based Electric Pūhā burger to see how the limited-edition creation stacks up.

Get the best start to your day with a hearty bowl of porridge or a breakfast bar packed with goodness - these oaty breakfast recipes are delicious and nutritious!

Packed with protein, we take stock of an old-fashioned cure–all, made with tender, loving care. Find out why it is so good for you, and how you can sneak more bone broth into your diet.

On the West Coast, where pub food is king, Alisha McIntosh has created a wholefood haven for tourists and locals in the tiny town of Hari Hari. Discover this oasis of health, which is so much more than just a cafe.

It's time to ditch artificial food colouring in favour of these beautiful natural dyes, says Alex Blackwood. From boiled beetroot to activated charcoal, find out how to make food in every colour of the rainbow, naturally.