Ingredients
Topping
Method
1.Blend all ingredients, except toppings, and spoon smoothie into serving bowls. If you prefer to serve the smoothie cold, cover and chill for 10 minutes. Arrange toppings equally between two bowls and serve with spoons.
Chia should be soaked in liquid before blending. It will form a gel that thickens the smoothie, which makes it a great addition to smoothies where you want a thick texture. PER SERVE: Energy: 577kcal, 2414kj Protein: 17g Fat: 24g Saturated fat: 6g Cholesterol: 0mg Carbohydrate: 69g Fibre: 13g Sodium: 43mg
Note