Roasted Brussels sprouts with maple glaze

Brussels sprouts have long had a tough time of it, regularly being voted the world’s most hated vegetable. Discover just how delicious they can be with this Roasted Brussels sprouts with maple glaze recipe

By Sophie Gray
  • 25 mins cooking
  • Serves 6
  • Print
This recipe first appeared in Food magazine.
Follow Food on Facebook, Instagram and sign up to their e-newsletter.


  • 450 gram Brussels sprouts, trimmed and halved
  • 1 teaspoon sesame oil
  • 1/2 tablespoon miso paste
  • 2 tablespoon maple syrup
  • 1 tablespoon cider vinegar
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame seeds, toasted


  • 1
    Preheat oven to 200°C. Bring a pot of water to the boil and cook the prepared sprouts for 4 minutes. Drain.
  • 2
    Combine oil, miso paste, maple syrup, vinegar and soy sauce, and toss through the sprouts. Place in a roasting dish lined with baking paper.
  • 3
    Bake for 15-20 minutes until tender and glazed. Top with sesame seeds.


  • You can use brown sugar in place of maple syrup. Use a mixture of broccoli or brocollini and Brussels sprouts, if you like. PER SERVE Energy 55kcal, 230kj • Protein 3.1g • Total Fat 1.2g • Saturated Fat 0.1g • Carbohydrate 6g • Fibre 3.4g • Sodium 120mg