Name: Pan-fried fish with broccoli mash
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 750 gram potatoes, peeled, chopped; 2 heads broccoli, cut into florets; 90 gram butter, chopped; 1 tablespoon baby capers, roughly chopped; grated zest and juice of 1 lemon, plus extra zest to serve; 2 tablespoon chopped chives, plus extra to serve; 750 gram boneless white fish fillets; 2 tablespoon seasoned flour; 2 tablespoon olive oil; 125 gram cherry tomatoes, halved; 1/3 cup milk

Pan-fried fish with broccoli mash

This quick and hearty fish dish features a broccoli mash recipe that adds a welcome dose of vegetables to traditional potato mash with the clever use of broccoli

Serves 4

Prep

10M

Cook

35M

Total

45M

Ingredients

750 gram potatoes, peeled, chopped

2 heads broccoli, cut into florets

90 gram butter, chopped

1 tablespoon baby capers, roughly chopped

grated zest and juice of 1 lemon, plus extra zest to serve

2 tablespoon chopped chives, plus extra to serve

750 gram boneless white fish fillets

2 tablespoon seasoned flour

2 tablespoon olive oil

125 gram cherry tomatoes, halved

1/3 cup milk

Method

1.Place potato and broccoli into a saucepan. Cover with water and bring to the boil. Simmer, partially covered, for 20-25 minutes, then drain and return to pan.

2.In a small saucepan, melt butter. Add capers and cook for 1-2 minutes. Stir in lemon zest, juice and chives, then season and remove from heat.

3.Dust fish in flour, shaking off excess. In a large frying pan, heat oil on medium. Cook fish for 2-3 minutes on each side. Transfer to a plate and cover with foil.

4.Add tomatoes to pan and cook for 30 seconds.

5.Place pan with broccoli and potato on medium. Add milk, then mash.

6.Serve fish on mash, with lemon butter, tomatoes, and remaining chives and zest.

Women's Weekly Food