Name: One−pot poached chicken with soba noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 3 cup (750ml) water; 20 gram piece fresh ginger, peeled, sliced thinly; 100 gram chicken breast fillet; 30 gram soba noodles; 1/4 cup (50g) frozen shelled green soya beans (edamame); 80 gram rainbow chard leaves, chopped coarsely; green onion, sliced thinly diagonally; 1 tablespoon light soy sauce; 1 teaspoon honey; 3 teaspoon lime juice; 1/2 clove garlic, crushed

One−pot poached chicken with soba noodles

Fresh, simple and nourisihing. This one−pot wonder with wholesome poached chicken and soba noodles makes the perfect dinner idea for the cooler nights. Suitable for the 2-Day Fast Diet.

Serves 1

Prep

10M

Cook

15M

Total

25M

Ingredients

3 cup (750ml) water

20 gram piece fresh ginger, peeled, sliced thinly

100 gram chicken breast fillet

30 gram soba noodles

1/4 cup (50g) frozen shelled green soya beans (edamame)

80 gram rainbow chard leaves, chopped coarsely

green onion, sliced thinly diagonally

1 tablespoon light soy sauce

1 teaspoon honey

3 teaspoon lime juice

1/2 clove garlic, crushed

Method

1.Fill a medium saucepan with the water, add ginger, bring to the boil; reduce heat to low. Add chicken to pan; simmer for 10 minutes or until chicken is cooked through. Remove chicken and ginger from pan; discard ginger, reserve poaching liquid.

2.Return poaching liquid to the boil. Add noodles; cook for 3 minutes. Add beans and chard to pan; cook for 1 minute. Drain; return noodle mixture to pan.

3.Shred chicken; add to noodle mixture with onion.

4.Combine sauce, honey, juice and garlic in a small bowl; drizzle over noodle mixture to serve.