Quick and Easy

Nourish bowls

Get nourished with this delicious recipe. Full of flavour and texture, these quick and easy vegetarian nourish bowls are perfect for a filling yet healthy weeknight meal
Nourish bowls
4
20M
20M
40M

This recipe first appeared in Woman’s Day.

Follow Woman’s Day on Facebook, Instagram and sign up to their e-newsletter.

Ingredients

Salad

Method

1.In a saucepan, heat half the oil on high. Sauté pumpkin, onion and ginger for 4-5 minutes until softened. Stir in spices and cook for 1 minute.
2.Add tomato, chickpeas and water, then bring to a simmer. Reduce heat to low and cook for 8-10 minutes until thickened. Season to taste.
3.In a medium frying pan, heat remaining oil on high. Cook haloumi slices for 1 minute each side until golden brown. Divide between four serving bowls with rice.
4.For salad: Arrange all salad ingredients among bowls with dhal and rice, separating into sections.
5.Top each bowl with haloumi. Drizzle with oil and vinegar, then sprinkle with sunflower seeds. Accompany with lemon wedges.
  •  If cooking rice from scratch, you’ll need 1 cup brown rice when cooked.
Note

Related stories

Spring vegetable bowl
Lunch

Nourishing spring vegetable bowl

Celebrate spring with Nici Wickes' recipe for simple bowls of soupy goodness for a family lunch or simple supper. They’re full of flavour and texture, and you can get as inventive as you like