No-choc crackle slice

We are obsessed with this no-choc crackle slice! Packed with powerfoods such as chia seeds and sunflower seeds, this nutritious and delicious snack is perfect for the lunchbox.

  • 5 mins preparation
  • 5 mins cooking
  • Serves 8
  • Print


  • 3 cup puffed rice
  • 1/4 cup chia seeds
  • 1/2 cup sunflower seeds
  • 3/4 cup cocoa
  • 1/3 cup coconut oil
  • 1/3 cup maple syrup
  • freeze-dried strawberries, crushed, to serve


  • 1
    Line a 26cm x 16cm slice pan with baking paper.
  • 2
    In a bowl, combine puffed rice, seeds and cocoa.
  • 3
    In a small saucepan, combine coconut oil and maple syrup and heat on medium. Bring to a simmer. Simmer for 2 minutes, then remove from heat and pour into puffed rice mixture. Stir until combined.
  • 4
    Transfer mixture to prepared pan. Using the back of a teaspoon, flatten and level. Sprinkle with crumbled dried strawberries. Chill for 1 hour or until firm. Cut into 8 bars to serve.


Freeze-dried strawberries can be found in the canned fruit aisle at supermarkets.