Quick and Easy

September 6, 2016

Nice and easy fish banh mi

This recipe for Vietnamese bahn me combines wholemeal-battered Sealord hoki with cucumber, sprouts and coriander for a light and lovely sandwich

Banh Mi

Serves 4

Cook

24M

Women's Weekly Food

Purchase Sealord products at participating retailers.

Ingredients

1 x 480g Sealord Hoki Wholemeal fillets

2 large carrots, grated

20 centimetre piece of cucumber, cut in fine matchsticks

1 cup bean sprouts

1 cup coriander leaves

2 tablespoon fish or soy sauce

4 long rolls

10 tablespoon seafood pâté or mayonnaise

Method

1.Heat the oven to 200°C.

2.Place the Sealord hoki fillets on a baking tray and bake for 12 minutes each side.

3.In a bowl combine the carrot, cucumber, bean sprouts and coriander, and season with fish sauce or soy sauce to taste.

4.Split the rolls down the centre and spread with seafood pâté or mayonnaise.

5.When the fish is cooked, slice in half lengthways and place in the rolls with salad.

Serve with some hot sauce for those who like it spicy.

Note

Women's Weekly Food