Name: Courgette schnitzel wraps
Prep time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 2 medium courgettes, thinly sliced lengthways; 2 free-range eggs, beaten lightly; 1 1/3 cup panko breadcrumbs; 1/4 cup olive oil; 1 green oak leaf lettuce, leaves separated; 4 x 20cm wholegrain wraps; White barbecue sauce; 1/4 tsp garlic powder; 1/4 tsp cayenne pepper; 2 tsp horseradish cream; 1/3 cup whole-egg mayonnaise; 1 tbsp lemon juice; 1 tbsp water; Slaw; 1 cup finely shredded red cabbage; 1/2 small white onion, sliced thinly; 1 medium carrot, grated coarsely; 2/3 cup crunchy sprouts

Courgette schnitzel wraps

Twist up your midweek dinner ideas with these deliciously healthy crumbed courgette and slaw wraps. Completely meat free, and full of mouthwatering flavour - you simply can't go wrong!

Serves 4

Prep

40M

Ingredients

2 medium courgettes, thinly sliced lengthways

2 free-range eggs, beaten lightly

1 1/3 cup panko breadcrumbs

1/4 cup olive oil

1 green oak leaf lettuce, leaves separated

4 x 20cm wholegrain wraps

White barbecue sauce

1/4 tsp garlic powder

1/4 tsp cayenne pepper

2 tsp horseradish cream

1/3 cup whole-egg mayonnaise

1 tbsp lemon juice

1 tbsp water

Slaw

1 cup finely shredded red cabbage

1/2 small white onion, sliced thinly

1 medium carrot, grated coarsely

2/3 cup crunchy sprouts

Method

1.Make white barbecue sauce: Stir ingredients in a small bowl.

2.Make the slaw: Place cabbage, onion, carrot, sprouts and half the white barbecue sauce in a medium bowl; toss to combine. Season to taste.

3.Dip courgette in egg, then coat in breadcrumbs, pressing lightly to secure.

4.Heat half the oil in a large frying pan over medium-high heat; cook half the courgette for 3 minutes or until both sides are golden and tender. Repeat with remaining oil and courgette.

5.Place lettuce along centre of each wrap; top evenly with slaw, courgette and remaining white barbecue sauce. Roll to enclose filling.

Women's Weekly Food