Name: Chicken and prawn nasi goreng with cauliflower rice
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 2 teaspoon canola oil; 2 eggs, whisked; 125 gram chicken breast fillets, thinly sliced; 250 gram peeled prawns; 1 garlic clove, crushed; 2 centimetre ginger, peeled, grated; 1 long red chilli, seeded, sliced, plus extra to serve; 100 gram green beans, halved; 1 cup shredded wombok; 1 carrot, cut into matchsticks; 1/2 red capsicum, sliced; 3 spring onions, sliced, plus extra to serve; 1 tablespoon light soy sauce; bean sprouts, coriander leaves, chilli sauce to serve; Cauliflower rice; 1 large cauliflower, chopped

Chicken and prawn nasi goreng with cauliflower rice

This nasi goreng recipe sees a takeaway favourite get a clever makeover by swapping traditional fried rice with cauliflower rice. It's the perfect dinner for anyone watching their calorie intake

Serves 4

Prep

30M

Cook

15M

Total

45M

Ingredients

2 teaspoon canola oil

2 eggs, whisked

125 gram chicken breast fillets, thinly sliced

250 gram peeled prawns

1 garlic clove, crushed

2 centimetre ginger, peeled, grated

1 long red chilli, seeded, sliced, plus extra to serve

100 gram green beans, halved

1 cup shredded wombok

1 carrot, cut into matchsticks

1/2 red capsicum, sliced

3 spring onions, sliced, plus extra to serve

1 tablespoon light soy sauce

bean sprouts, coriander leaves, chilli sauce to serve

Cauliflower rice

1 large cauliflower, chopped

Method

1.In a wok, heat half the oil on medium. Pour in egg, swirling to make a thin omelette. Cook for 1-2 minutes each side. Slide onto board, roll up and slice thinly.

2.For cauliflower rice: In a food processor, pulse cauliflower until finely chopped. Blanch in a saucepan of boiling water for 2 minutes until tender. Drain and keep warm.

3.In the same wok, heat remaining oil on high. Stir-fry chicken for 3-4 minutes. Add prawns, garlic, ginger and chilli. Stir-fry for 1-2 minutes.

4.Add beans, wombok, carrot, capsicum, onion and soy. Stir-fry for 1 minute. Mix in cauliflower rice and stir-fry for 1-2 minutes to heat through.

5.Serve in bowls topped with omelette, bean sprouts and coriander and chilli. Accompany with chilli sauce.

Sarah Murphy