Quick and Easy

Baked herbed fish and courgettes

Looking for a healthy, delicious 30 minute meal? This baked herbed fish and courgettes recipe is packed with flavour and perfect for easy weeknight eating
Baked herbed fish and courgettes
4
15M
15M
30M

This recipe first appeared in Woman’s Day.

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Ingredients

Method

1.Preheat oven to hot, 200°C. Line two oven trays with baking paper.
2.In a food processor, pulse basil, parsley, macadamias, breadcrumbs and parmesanto form a paste.
3.Place fish fillets on one tray. Press breadcrumb mixture on top to cover.
4.In a bowl, toss courgettes, chilli, lemon juice and olive oil together. Place on second tray.
5.Bake fish and courgette for 10-15 minutes until courgette is tender and fish is cooked through – it will flake easily when tested with a fork.
6.Serve fish topped with courgette mixture, accompanied by potato wedges, if desired.

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