Name: Almond, apple and goji berry muesli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: 2 1/2 cup (225g) rolled oats; 1 teaspoon ground cinnamon; 1/2 cup (80g) blanched almonds, halved; 1 cup (55g) dried apple, roughly chopped; 1/2 cup (125ml) store bought apple sauce; 2 tablespoon maple syrup; 1/2 cup (60g) dried goji berries; 3/4 cup (50g) bran

Almond, apple and goji berry muesli

Start your day the right way with the deliciously healthy and nutty super muesli, packed full of whole grains and antioxidants.

Serves 5

Prep

10M

Cook

30M

Total

40M

Ingredients

2 1/2 cup (225g) rolled oats

1 teaspoon ground cinnamon

1/2 cup (80g) blanched almonds, halved

1 cup (55g) dried apple, roughly chopped

1/2 cup (125ml) store bought apple sauce

2 tablespoon maple syrup

1/2 cup (60g) dried goji berries

3/4 cup (50g) bran

Method

1.Preheat the oven to 180°C (160°C fan-forced). Line a large baking tray with grease-proof paper.

2.Place the oats, cinnamon. almonds, dried apple in a large mixing bowl and toss to combine.

3.Drizzle over the apple sauce and maple syrup. Stir well to coat.

4.Tumble the oat mixture onto the lined tray and bake for 30 minutes, stirring every 10 minutes.

5.Remove from the oven and transfer to a clean tray to cool. Stir through the dried goji berries and bran, serve with milk or yoghurt and fresh fruit.

Oats are low GI and high in fibre which means energy is steadily released into your system, keeping you full for longer. Vitamin B in oats also helps transform carbohydrates into usable energy. Omega 3 and 6 in almonds help you stay alert and goji berries are rich in antioxidants. It will store for 2 weeks in an airtight container.
Note

Women's Weekly Food