Air-fried fish with green beans

Here flaky fish and crunchy beans can be on the table in under 30 minutes

  • 25 mins cooking
  • Serves 2
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  • 750 grams fresh green beans, trimmed
  • 1 teaspoon packed brown sugar
  • 1/2 teaspoon dried chilli flakes (optional)
  • 1/8 teaspoon sea salt, plus 1/4 teaspoon extra
  • 1/4 cup flour
  • 1 egg, lightly beaten
  • 1/3 cup panko breadcrumbs
  • 2 170 gram firm white fish fillets
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoon mayonnaise
  • 1 1/2 teaspoon finely chopped fresh dill
  • 1/2 teaspoon apple cider vinegar
  • 1/8 teaspoon white sugar
  • lemon wedges, to serve
  • Cooking spray


  • 1
    Preheat an air fryer to 200°C.
  • 2
    Put green beans in a bowl and coat with cooking spray. Sprinkle with brown sugar, chilli flakes (if using), and 1/8 tsp salt. Transfer
    to fryer basket and cook for 12 minutes or until well browned and tender. Transfer to a bowl and cover to keep warm.
  • 3
    Put flour in a shallow dish. Put egg in another shallow dish and breadcrumbs in a third dish. Dredge fish in flour to coat, shaking off any excess. Dip in egg, then dredge in breadcrumbs, coating evenly.
  • 4
    Arrange fish in fryer basket and coat with cooking spray. Cook for 8 minutes or until browned and cooked through. Sprinkle evenly with black pepper and remaining ¼ tsp salt.
  • 5
    For sauce, whisk together mayonnaise, dill, vinegar, and white sugar in a small bowl. Serve with fish, green beans and lemon wedges.