Name: Grapefruit smoothie with winter greens
Cook time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 handful kale; 1 handful spinach; 1 grapefruit, peeled, pith removed (leave seeds in); 2 tablespoon parsley, chopped; 2 tablespoon mint, chopped; 1 pear, unpeeled, cored; 1/2 banana or ¼ avocado (to help make it creamy); 250 millilitre water; Squeeze lemon or lime juice, to your taste; 1/4 cup fennel bulb, chopped (optional)

Ingredients

1 handful kale

1 handful spinach

1 grapefruit, peeled, pith removed (leave seeds in)

2 tablespoon parsley, chopped

2 tablespoon mint, chopped

1 pear, unpeeled, cored

1/2 banana or ¼ avocado (to help make it creamy)

250 millilitre water

Squeeze lemon or lime juice, to your taste

1/4 cup fennel bulb, chopped (optional)

Method

1.Place all the ingredients in a blender and blend until smooth.

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Ingredients

Method

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