Name: Vegetable soup
Ingredients: 3 tablespoon oil; 3 onions, chopped; 2 carrots, chopped; 3 stalks celery, sliced; 2 parsnips, chopped; 2 1/2 litre beef stock; 1/2 cup quinoa; salt and freshly ground pepper; 1 bag of spinach or silver beet, chopped; 1/2 cup parsley, chopped

Ingredients

3 tablespoon oil

3 onions, chopped

2 carrots, chopped

3 stalks celery, sliced

2 parsnips, chopped

2 1/2 litre beef stock

1/2 cup quinoa

salt and freshly ground pepper

1 bag of spinach or silver beet, chopped

1/2 cup parsley, chopped

Method

1.Heat oil in a large saucepan and gently cook onions, carrots, celery and parsnips for 20 minutes or until just tender.

2.Add beef stock and quinoa and simmer for 1 hour. Season with salt and pepper.

3.Add spinach and parsley and continue to simmer for another 15 minutes.

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Ingredients

Method

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