Name: Creamy tomato dip
Ingredients: 2 medium tomatoes, chopped; 2 spring onions, finely chopped; juice of 1 lemon; 1 cup low-fat sour cream; 2 tablespoon tomato paste; 1/2 teaspoon sugar, or to taste; 1/2 teaspoon worcestershire sauce; salt and freshly ground black pepper

Ingredients

2 medium tomatoes, chopped

2 spring onions, finely chopped

juice of 1 lemon

1 cup low-fat sour cream

2 tablespoon tomato paste

1/2 teaspoon sugar, or to taste

1/2 teaspoon worcestershire sauce

salt and freshly ground black pepper

Method

1.Combine chopped tomatoes and spring onions with the lemon juice, salt and pepper. Leave to stand for 30 minutes, then drain. well and discard the lemon juice

2.Combine tomatoes and spring onions with the sour cream. Stir in tomato paste, sugar and Worcestershire sauce. Season with salt and pepper to taste.

3.Refrigerate to chill thoroughly before serving. Serve with vegetable dippers, bread or crackers.

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Ingredients

Method

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