Name: Wilted spinach with mint
Cook time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 tablespoon vegetable oil; 1 brown onion (200g), sliced thinly; 1 teaspoon yellow mustard seeds; 1/4 teaspoon ground nutmeg; 750 gram trimmed spinach, chopped; 1 1/2 tablespoon lemon juice; 1/4 cup coarsely chopped fresh mint

Ingredients

1 tablespoon vegetable oil

1 brown onion (200g), sliced thinly

1 teaspoon yellow mustard seeds

1/4 teaspoon ground nutmeg

750 gram trimmed spinach, chopped

1 1/2 tablespoon lemon juice

1/4 cup coarsely chopped fresh mint

Method

1.Heat oil in large, deep frying pan; cook onion, stirring, until soft.

2.Add seeds, nutmeg and spinach; cook, stirring until just wilted.

3.Stir through juice and mint.

Yellow mustard seeds are also known as “white”, and available from most supermarkets
Note

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Ingredients

Method

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