3.Mix in rice and cook, stirring, 1 minute, coating well in spice mixture. Remove from heat.
4.Stir tuna, capsicum and juice through. Season to taste. Serve topped with egg, yoghurt, cucumber and chilli.
For hard-boiled eggs, place cold eggs in a saucepan of cold water. Bring to the boil on medium, then simmer 4-5 minutes. Cool under cold, running water. Peel and quarter. These are delicious in burgers.