Name: Tuna and rice bake
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 3 cup cooked rice; 425 gram can tuna, drained; 2 cup baby spinach leaves; 4 green onions, sliced; 3/4 cup light sour cream; 2 eggs, lightly beaten; 1 cup grated tasty cheese; 1/3 cup chopped semi-dried tomatoes; 1/2 lemon, juice; 1/3 cup fresh breadcrumbs; 1/3 cup grated parmesan cheese; salad, to serve

Tuna and rice bake

Tuna, rice, spinach and onion are mixed together with sour cream and eggs to create this tasty tuna and rice dish. Bake and wait for the dish to get golden and for the flavours to fuse.

Serves 4

Prep

15M

Cook

20M

Total

35M

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Ingredients

3 cup cooked rice

425 gram can tuna, drained

2 cup baby spinach leaves

4 green onions, sliced

3/4 cup light sour cream

2 eggs, lightly beaten

1 cup grated tasty cheese

1/3 cup chopped semi-dried tomatoes

1/2 lemon, juice

1/3 cup fresh breadcrumbs

1/3 cup grated parmesan cheese

salad, to serve

Method

1.Preheat oven to hot, 200°C. Arrange 4 individual ramekins on an oven tray.

2.In a bowl, combine rice, tuna, spinach and onion. In a jug, whisk together sour cream and eggs. Season to taste. Add to rice mixture with half tasty cheese, tomatoes and juice. Mix well.

3.Spoon mixture evenly between prepared ramekins. In a bowl, combine remaining tasty cheese, breadcrumbs and parmesan. Sprinkle evenly over each. Bake for 15-20 minutes, until topping has melted. Serve with salad.

If using uncooked rice, you will need 1 cup.
Note

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