Name: Trout with almonds and steamed spinach
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 600 gram baby potatoes, halved; 2 bunch english spinach, trimmed; 1 tablespoon olive oil; 4 rainbow trout steaks; 2 tablespoon flour, seasoned; 20 gram butter; 1 tablespoon lemon juice; 1/3 cup (25g) flaked almonds, toasted; 1/4 cup chopped mixed herbs, such as parsley and chives

Trout with almonds and steamed spinach

Light, fresh and tasty, this healthy seafood dish is perfect for a quick family dinner that is both nutritious and delicious.

Serves 4

Prep

10M

Cook

15M

Total

25M

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Ingredients

600 gram baby potatoes, halved

2 bunch english spinach, trimmed

1 tablespoon olive oil

4 rainbow trout steaks

2 tablespoon flour, seasoned

20 gram butter

1 tablespoon lemon juice

1/3 cup (25g) flaked almonds, toasted

1/4 cup chopped mixed herbs, such as parsley and chives

Method

1.Place potato in a steamer. Cover and steam over a pan of simmering water for 10 minutes, until just tender. Add spinach and steam for another 3-5 minutes, until wilted.

2.Meanwhile, heat oil in a non-stick frying pan on high. Coat trout in flour, shaking off any excess. Cook for 3 minutes each side, until golden and cooked through. Transfer to warm plates.

3.Melt butter in same pan, scraping up any brown bits. Stir in lemon juice, almond and herbs. Season to taste. Serve trout with potatoes and spinach and drizzle with sauce.

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Ingredients

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