Name: Sweet and sour fish
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 tablespoon oil; 500 gram firm fish fillets, cubed; 350 gram frozen stir-fry vegetables; 530 gram jar chinese sweet-and-sour sauce with pineapple; steamed rice, to serve

Sweet and sour fish

Serves 4

Prep

Cook

Total

10M

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Ingredients

1 tablespoon oil

500 gram firm fish fillets, cubed

350 gram frozen stir-fry vegetables

530 gram jar chinese sweet-and-sour sauce with pineapple

steamed rice, to serve

Method

1.Heat oil in a wok or large frying pan. Stir-fry fish for 1-2 minutes. Add vegetables and stir-fry for 1-2 minutes.

2.Pour in sauce and bring to boil, stirring. Simmer for 1 minute. Serve immediately with steamed rice.

If preferred, dust fish in corn flour before stir-frying for a crisper result. A dash of soy sauce enhances the flavour of this dish.
Note

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