Name: Salmon with salsa verde
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 2 cup finely chopped parsley; 1/4 cup finely chopped gherkins; 2 tablespoon capers, finely chopped; 2 tablespoon olive oil; 1 clove garlic, crushed; 1 finely grated rind of lemon; 2 tablespoon lemon juice; 4 salmon fillets; steamed baby potatoes, to serve; broccolini or other greens, to serve

Salmon with salsa verde

Fast, healthy and filling. This salmon is pan fried until the exterior is crispy while the interior remains buttery soft. With the addition of salsa verde this dish makes the perfect pair!

Serves 4

Prep

10M

Cook

Total

15M

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Ingredients

2 cup finely chopped parsley

1/4 cup finely chopped gherkins

2 tablespoon capers, finely chopped

2 tablespoon olive oil

1 clove garlic, crushed

1 finely grated rind of lemon

2 tablespoon lemon juice

4 salmon fillets

steamed baby potatoes, to serve

broccolini or other greens, to serve

Method

1.To make salsa verde, combine parsley, gherkins, capers, olive oil, garlic, lemon rind and juice in a bowl. Season to taste.

2.Heat a large non-stick frying pan on high. Cook salmon fillets, skin-side down, for 2-3 minutes. Turn and cook for another 2-3 minutes, or until cooked to your liking.

3.Serve salmon with steamed potatoes and broccolini. Top salmon with a dollop of salsa verde and drizzle a little over potatoes.

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Ingredients

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