Name: Red kidney beans, beef and spinach
Cook time: 15 min
Total time: 15 min
Ingredients: 150 gram beef rump steak, diced; 1 1/2 cup (375ml) water; 40 gram baby spinach leaves; 400 gram canned red kidney beans, rinsed, drained

Ingredients

150 gram beef rump steak, diced

1 1/2 cup (375ml) water

40 gram baby spinach leaves

400 gram canned red kidney beans, rinsed, drained

Method

1.Place beef and the water in a small saucepan; bring to the boil. Boil for 3 minutes or until beef is cooked through. Skim foam from the surface with a slotted spoon. Stir spinach into pan; cook for 1 minute or until wilted. Reserve ½ cup of the cooking water; drain.

2.Blend or process beef and spinach with the kidney beans, adding only enough of the reserved cooking water until you have the desired consistency.

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Ingredients

Method

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