Name: Quick fish with fresh tomato salsa
Cook time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 4 x 150g fish fillets, skin removed; 2 teaspoon ground sweet paprika; 3 roma tomatoes, peeled and seeded; 1 red spanish onion, finely chopped; 1/2 teaspoon cumin seeds, lightly toasted; 1 tablespoon finely chopped fresh coriander

Quick fish with fresh tomato salsa

Try this fish with fresh tomato salsa for a quick, easy and healthy mid-week meal. Served with a generous helping of fresh mixed leaves and a drizzle of olive oil it's a complete and satisfying lunch or dinner.

Ingredients

4 x 150g fish fillets, skin removed

2 teaspoon ground sweet paprika

3 roma tomatoes, peeled and seeded

1 red spanish onion, finely chopped

1/2 teaspoon cumin seeds, lightly toasted

1 tablespoon finely chopped fresh coriander

Method

1.Sift paprika over both sides of fish fillets. Pan-fry fish fillets for a few minutes on each side in a heated, greased large non-stick frypan until just cooked through.

2.Meanwhile, combine tomato, onion, cumin seeds and coriander in a small bowl. Serve fish with tomato salsa.

Accompany with a salad of your choice. Tomato salsa can be prepared several hours ahead. Keep covered in the refrigerator.
Note

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Ingredients

Method

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