Name: Pork with apple and spinach
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 2 teaspoon sea salt; 1 teaspoon lemon zest; 1 teaspoon fennel seeds; 4 100g pork loin steaks; 1 tablespoon olive oil; 30 gram butter; 1 thinly sliced onion; 1 thinly sliced granny smith apple; 1 clove, thinly sliced garlic; 50 gram baby spinach leaves; mashed potato, to serve

Pork with apple and spinach

Serves 4

Prep

15M

Cook

10M

Total

25M

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Ingredients

2 teaspoon sea salt

1 teaspoon lemon zest

1 teaspoon fennel seeds

4 100g pork loin steaks

1 tablespoon olive oil

30 gram butter

1 thinly sliced onion

1 thinly sliced granny smith apple

1 clove, thinly sliced garlic

50 gram baby spinach leaves

mashed potato, to serve

Method

1.In a bowl, combine salt, zest and fennel. Rub salt mixture over pork. Heat oil in a large frying pan on high. Cook pork 2-3 minutes each side, until golden and cooked through.

2.Meanwhile, melt butter in a large frying pan on medium. Sauté onion 4-5 minutes, until golden.

3.Add apple and garlic. Cook 2-3 minutes, until tender. Remove from heat and toss spinach through until just wilted. Season to taste. Serve pork with apple mixture on a bed of mash.

If pork loin is particularly expensive, replace it with sliced chicken breast.
Note

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Ingredients

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