Name: Pork fillets with avocado and pineapple salsa
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 2 tablespoon cooking salt; 3 tablespoon ground chilli powder; 3 tablespoon ground allspice; 3 pork fillets, about 375 g each; 1 tablespoon extra virgin olive oil; salad, to serve; Avocado and pineapple salsa; 1 avocado, stone removed, peeled, chopped; 1/4 pineapple, peeled, finely chopped; 2 roma tomatoes. seeded, chopped; 1 small red onion, finely chopped; 1/4 cup chopped coriander; 1/4 cup lime juice; 2 tablespoon extra-virgin olive oil; 1/4 teaspoon chilli flakes

Ingredients

2 tablespoon cooking salt

3 tablespoon ground chilli powder

3 tablespoon ground allspice

3 pork fillets, about 375 g each

1 tablespoon extra virgin olive oil

salad, to serve

Avocado and pineapple salsa

1 avocado, stone removed, peeled, chopped

1/4 pineapple, peeled, finely chopped

2 roma tomatoes. seeded, chopped

1 small red onion, finely chopped

1/4 cup chopped coriander

1/4 cup lime juice

2 tablespoon extra-virgin olive oil

1/4 teaspoon chilli flakes

Method

1.Preheat oven to moderate, 180°C.

2.To make avocado and pineapple salsa; combine oil ingredients in a bowl and season to taste. Set aside.

3.In a small bowl, combine salt, chilli powder and allspice. Rub all over pork.

4.Heat a large frying pan with an ovenproof handle on high. Brown pork for 3-5 minutes, turning to brown all sides.

5.Transfer pan to oven and bake for 8-10 minutes for medium. Remove pork from pan and rest on a warmed plate, loosely covered with foil, for 5 minutes. Slice, serve with salsa and salad.

If you don’t have a pan that will go in the oven, simply wrap the handle of your pan in foil or transfer the pork to a foil-lined baking tray before baking.
Note

Woman's Weekly Food

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Ingredients

Method

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