Name: Parmesan fish with tomato relish
Cook time: 35 min
Total time: 35 min
Yield: 6
Ingredients: 500 gram boneless fish fillets, cut into fingers; 1/4 cup seasoned flour; 1 egg, lightly beaten; 1 cup dry breadcrumbs; 1/2 cup grated parmesan cheese; oil for deep frying; lemon wedges, rocket, to serve; Tomato relish; 1 tablespoon olive oil; 1 red onion, chopped; 1 garlic clove, crushed; 400 gram can diced tomatoes; 1/2 cup brown sugar; 1/4 cup red wine vinegar; 1/4 cup malt vinegar

Ingredients

500 gram boneless fish fillets, cut into fingers

1/4 cup seasoned flour

1 egg, lightly beaten

1 cup dry breadcrumbs

1/2 cup grated parmesan cheese

oil for deep frying

lemon wedges, rocket, to serve

Tomato relish

1 tablespoon olive oil

1 red onion, chopped

1 garlic clove, crushed

400 gram can diced tomatoes

1/2 cup brown sugar

1/4 cup red wine vinegar

1/4 cup malt vinegar

Method

1.Dust fish with flour. Dip into egg and coat in combined breadcrumbs and parmesan. Chill for 15 minutes.

2.For Tomato Relish, heat oil in a saucepan. Sauté onion and garlic 1-2 minutes. Stir in remaining ingredients. Season. Bring to boil, stirring. Reduce heat and simmer for 25-30 minutes until thickened. Cool.

3.Heat oil in a deep pan until a small piece of bread sizzles immediately it is added.

4.Deep-fry fish in batches for 1-2 minutes. Remove with slotted spoon. Drain on paper towel. Serve with lemon, rocket and relish.

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Ingredients

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