Name: Pan-fried fish with radicchio and orange salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Pan-fried fish with raddicchio and orange salad; 1 tablespoon extra virgin olive oil; 1 kilogram white fish fillets; salt and freshly ground white pepper; 1 clove garlic, crushed; 2 teaspoon dijon mustard; 2 tablespoon red wine vinegar; 2 tablespoon extra virgin olive oil; 1 medium radicchio (red lettuce); 2 medium oranges, segmented; 1/3 cup (55g) whole blanched almonds, toasted; 1/2 cup firmly packed fresh flat-leaf parsley leaves

Pan-fried fish with radicchio and orange salad

Healthy, fresh and light, this beautiful radicchio and orange salad is perfect for Summer. Serve up with a fillet of golden pan-fried fish for a quick, tasty weeknight dinner.

Pan-Fried Fish with Raddicchio and Orange Salad

Serves 4

Prep

10M

Cook

10M

Total

20M

Skip to Recipe

Ingredients

Pan-fried fish with raddicchio and orange salad

1 tablespoon extra virgin olive oil

1 kilogram white fish fillets

salt and freshly ground white pepper

1 clove garlic, crushed

2 teaspoon dijon mustard

2 tablespoon red wine vinegar

2 tablespoon extra virgin olive oil

1 medium radicchio (red lettuce)

2 medium oranges, segmented

1/3 cup (55g) whole blanched almonds, toasted

1/2 cup firmly packed fresh flat-leaf parsley leaves

Method

Pan-fried fish with raddicchio and orange salad

1.Heat oil in a large non-stick frying pan. Cook fish, in batches, until browned on both sides and cooked as desired. Sprinkling with salt and pepper, to taste.

2.Meanwhile, combine the garlic, mustard, vinegar, oil and salt and pepper to taste in a jar. Shake well.

3.Divide the radicchio leaves, oranges, almonds, parsley and fish among the serving plates. Drizzle salad with the dressing.

Not suitable to freeze or microwave. You could also use treviso in place of the radicchio, if preferred.
Note

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Ingredients

Method

Pan-fried fish with raddicchio and orange salad

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