Name: Ocean trout fillets with creamy chive sauce
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 4 x 220g ocean trout fillets, skin on; 1 1/4 cup (310ml) pouring cream (see note); 1/4 cup (60ml) lemon juice; 1 tablespoon fresh chives, finely chopped

Ingredients

4 x 220g ocean trout fillets, skin on

1 1/4 cup (310ml) pouring cream (see note)

1/4 cup (60ml) lemon juice

1 tablespoon fresh chives, finely chopped

Method

1.Cook fish, skin-side down, on heated oiled grill plate (or grill or barbecue) about 5 minutes.Turn fish, cook about 3 minutes or until just cooked (it should still be pink in the centre). Remove fish from pan, cover to keep warm.

2.Meanwhile, combine cream and juice in small saucepan, simmer, uncovered, 5minutes or until sauce thickens slightly. Stir in chives.

3.Serve fish drizzled with sauce.

serving suggestion Steamed baby peas. It is fine to use just one 300ml carton of cream for this recipe. Fishshouldbe an important part of everyone’s diet. Ocean trout is high in omega-3, essential for a healthy heart. It has a great flavour and texture; it’s available all year and can be used in a wide range of dishes. It is the perfect fish to include in your midweek meals.
Note

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