Name: Maple and mustard-glazed carrots
Cook time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 6 medium carrots, peeled and cut into even-sized batons; 1/4 cup maple syrup; 2 tablespoon wholegrain mustard; 1/4 cup pine nuts; cracked pepper; fresh oregano or parsley

Ingredients

6 medium carrots, peeled and cut into even-sized batons

1/4 cup maple syrup

2 tablespoon wholegrain mustard

1/4 cup pine nuts

cracked pepper

fresh oregano or parsley

Method

1.Simmer the carrot batons in lightly salted boiling water for approximately 6-8 minutes until just al dente.

2.Drain off all but ¼ cup of the water and toss with maple syrup, mustard and pine nuts. Arrange on a lined baking tray and roast for 10-15 minutes until sticky and glazed.

3.Season with cracked pepper and toss with fresh oregano or a little parsley.

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