Name: Lamb, bean and capsicum stir-fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1/4 cup (60ml) rice bran oil; 750 gram lamb strips; 200 gram snake beans, cut into 4 cm lengths; 2 red capsicum, cut into strips; 2 garlic cloves, crushed; 1/3 cup (80ml) oyster sauce; 1/3 cup mint, chopped; steamed rice, to serve

Lamb, bean and capsicum stir-fry

Serves 4

Prep

Cook

10M

Total

15M

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Ingredients

1/4 cup (60ml) rice bran oil

750 gram lamb strips

200 gram snake beans, cut into 4 cm lengths

2 red capsicum, cut into strips

2 garlic cloves, crushed

1/3 cup (80ml) oyster sauce

1/3 cup mint, chopped

steamed rice, to serve

Method

1.Heat 2 tablespoons of oil in a wok on high. Stir-fry Lamb in batches for 2 minutes, until browned. Remove from wok.

2.Heat remaining oil and stir-fry snake beans, capsicum and garlic for 6 minutes, until browned and just tender. Return lamb to wok with oyster sauce and mint and stir to heat through.

3.Serve lamb stir-fry on a bed of steamed rice.

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Ingredients

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