Name: Honey and garlic chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 700 gram chicken nibbles; 1/2 cup bought soy, honey and garlic marinade; 2 tablespoon vegetable or olive oil; 1 red capsicum, sliced; 3 zucchini, sliced; 3 small tomatoes, chopped; 1/2 red onion, thinly sliced; 1/3 cup mint, chopped; 1/3 cup flat-leaf parsley, chopped; 1 tablespoon lemon juice; 1 teaspoon moroccan seasoning

Honey and garlic chicken

Serves 4

Prep

15M

Cook

20M

Total

35M

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Ingredients

700 gram chicken nibbles

1/2 cup bought soy, honey and garlic marinade

2 tablespoon vegetable or olive oil

1 red capsicum, sliced

3 zucchini, sliced

3 small tomatoes, chopped

1/2 red onion, thinly sliced

1/3 cup mint, chopped

1/3 cup flat-leaf parsley, chopped

1 tablespoon lemon juice

1 teaspoon moroccan seasoning

Method

1.Preheat oven to 200°C/180°C fan forced.

2.Place chicken and half the marinade in a bowl; toss to combine. Place, in a single layer, on a greased rack set over a baking tray lined with foil. Bake, basting with remaining marinade, for 20 minutes or until cooked.

3.Meanwhile, heat a char-grill pan over high heat.

4.Place half the oil, capsicum and zucchini in a bowl; toss to coat. Season.

5.Cook zucchini and capsicum, in batches, for 4 minutes or until tender. Transfer to a heatproof bowl. Add tomato, onion, mint and parsley.

6.Whisk juice, seasoning and remaining oil in a bowl. Add to zucchini mixture; toss to combine.

7.Serve salad with chicken.

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Ingredients

Method

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