Name: Fried brown rice with omelette
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 1 teaspoon peanut oil; 3 eggs, lightly beaten; 1 red capsicum, seeded and finely chopped; 1 bunch broccolini, trimmed and chopped; 150 gram mushrooms, sliced; 1 bunch choy sum, trimmed and chopped; 2 1/2 cup brown rice, cooked; 2 tablespoon sweet chilli sauce; 1 tablespoon each hoisin sauce, soy sauce; 1 teaspoon sesame oil; green onion and sliced chilli, to serve

Fried brown rice with omelette

Serves 6

Prep

15M

Cook

10M

Total

25M

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Ingredients

1 teaspoon peanut oil

3 eggs, lightly beaten

1 red capsicum, seeded and finely chopped

1 bunch broccolini, trimmed and chopped

150 gram mushrooms, sliced

1 bunch choy sum, trimmed and chopped

2 1/2 cup brown rice, cooked

2 tablespoon sweet chilli sauce

1 tablespoon each hoisin sauce, soy sauce

1 teaspoon sesame oil

green onion and sliced chilli, to serve

Method

1.Heat 1 teaspoon peanut oil in a wok or large frying pan on high. Add eggs, swirling to cover base. Cook for 1-2 minutes, until just set. Turn and cook further 1 minute Remove from wok and roll up tightly. Slice thinly.

2.Heat another 1 teaspoon of oil in wok. Stir-fry capsicum and broccolini for 2 minutes, until tender. Add mushrooms and choy sum. Stir- fry for 1 minute.

3.Add brown rice to wok with sweet chilli sauce, hoisin sauce, soy sauce and sesame oil. Stir-fry for 1-2 minutes until heated through. Serve topped with omelette, green onion and sliced chilli.

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Ingredients

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