Name: Foil-wrapped fish with tomato, onion and capers
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 4 x 200g (6½ ounces) firm white fish fillets; 2 medium tomatoes (300g), sliced thinly; 1 small red onion (100g), sliced thinly; 2 clove garlic, sliced thinly; 2 tablespoon drained baby capers, rinsed; 4 sprigs fresh thyme; 2 medium lemons (280g), halved; 2 tablespoon olive oil

Ingredients

4 x 200g (6½ ounces) firm white fish fillets

2 medium tomatoes (300g), sliced thinly

1 small red onion (100g), sliced thinly

2 clove garlic, sliced thinly

2 tablespoon drained baby capers, rinsed

4 sprigs fresh thyme

2 medium lemons (280g), halved

2 tablespoon olive oil

Method

1.Place each fillet on 20cm (8-inch) square of foil. Divide tomato, onion, garlic, capers and thyme among fish pieces; squeeze juice from half lemon over each. Drizzle with oil; season.

2.Gather corners of foil together above fish; twist to enclose securely.

3.Cook fish parcels on flat plate, about 15 minutes or until cooked through. Stand fish 5 minutes before serving.

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Ingredients

Method

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