Name: Fish with green sauce and white bean purée
Cook time: 55 min
Total time: 55 min
Yield: 4
Ingredients: Green sauce; 1/2 cup finely chopped fresh flat-leaf parsley; 1/4 cup each finely chopped fresh mint, dill and chives; 1 tablespoon wholegrain mustard; 2 tablespoon lemon juice; 2 tablespoon rinsed, drained baby capers, chopped finely; 1 clove garlic, crushed; 1/4 cup (60ml) olive oil; 1 tablespoon olive oil; 1 clove garlic, crushed; 1 medium brown onion(150g), chopped finely; 1.2 kilogram (2½ pounds) canned white beans, rinsed, drained; 1 cup (250ml) chicken stock; 1/4 cup (60ml) pouring cream; 4 x 200g (6½-ounce) whitefish fillets, skin-on

Fish with green sauce and white bean purée

Try this delicious, easy dinner of dreamy white bean purée, crispy pan-fried fish and zesty herb sauce.

Ingredients

Green sauce

1/2 cup finely chopped fresh flat-leaf parsley

1/4 cup each finely chopped fresh mint, dill and chives

1 tablespoon wholegrain mustard

2 tablespoon lemon juice

2 tablespoon rinsed, drained baby capers, chopped finely

1 clove garlic, crushed

1/4 cup (60ml) olive oil

1 tablespoon olive oil

1 clove garlic, crushed

1 medium brown onion(150g), chopped finely

1.2 kilogram (2½ pounds) canned white beans, rinsed, drained

1 cup (250ml) chicken stock

1/4 cup (60ml) pouring cream

4 x 200g (6½-ounce) whitefish fillets, skin-on

Method

1.To make green sauce, combine all ingredients in a small bowl.

2.Heat oil in a medium saucepan; cook garlic and onion, stirring, until onion softens. Add beans and stock; bring to the boil. Reduce heat; simmer, uncovered, until liquid has almost evaporated. Stir in cream; blend or process bean mixture until smooth. Season to taste.

3.Meanwhile, cook fish, skin-side down, in a heated oiled large frying pan, turning once, until cooked as desired.

4.Serve fish on white bean purée, topped with green sauce.

Many varieties of cooked white beans are available canned, among them cannellini (which is what we used), butter and haricot beans; any of these are suitable for this recipe. We used kingfish in this recipe but you can use snapper or any white fish fillets you like.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Related stories

Subscribe Today!