Name: Fish parcels
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 125 gram cherry tomatoes, halved; 1/2 small red onion, thinly sliced; 4 boneless fish fillets; 1/3 cup dill sprigs; 1/2 lemon, juice

Fish parcels

Serves 4

Prep

10M

Cook

15M

Total

25M

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Ingredients

125 gram cherry tomatoes, halved

1/2 small red onion, thinly sliced

4 boneless fish fillets

1/3 cup dill sprigs

1/2 lemon, juice

Method

1.Preheat oven to moderate, 180°C. Cut 4 large squares of baking paper.

2.In a bowl, combine tomatoes and onion, adding a little olive oil, if you like. Season to taste.

3.Place equal amounts of tomato mixture in the middle of each piece of baking paper. Top with fish. Sprinkle with dill sprigs. Drizzle with juice and, if you like, a little olive oil. Season to taste.

4.Wrap up as a parcel, place on a baking tray seam side up and tuck ends underneath. Bake 10-15 minutes, until fish is cooked when tested.

5.Remove from parcel and serve with salad or vegetables.

Allow two fillets per serve if using whiting. TO test, unwrap slightly and use a fork to see if fish flakes easily.
Note

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Ingredients

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