Name: Fish, feta and olive parcels
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 100 gram spinach leaves; 4 fish fillets, even sizes; 4 lemon wedges; 1/4 cup raisins; 8 green olives; 1/4 cup pine nuts; fresh herbs; 100 gram feta

Fish, feta and olive parcels

These health-conscious fish and feta parcels, filled with olives, raisins and pinenuts, are the perfect mid-week meal. Let the oven do the work and try these for dinner tonight!

Ingredients

100 gram spinach leaves

4 fish fillets, even sizes

4 lemon wedges

1/4 cup raisins

8 green olives

1/4 cup pine nuts

fresh herbs

100 gram feta

Method

1.Preheat oven to 180ºC. Cut 4 large sheets of baking paper.

2.On each sheet arrange a pile of spinach leaves, then top with a fish fillet, lemon wedge, raisins, olives, pine nuts, herbs and feta.

3.Gather up each parcel and nestle in a small ovenproof dish, drizzle oil over the ingredients and season well. Twist the paper or tuck under to seal each package.

4.Bake for 12-15 minutes, until cooked.

PER SERVE: Energy: 628kcal, 2601kj Protein: 77g Fat: 34g Saturated fat: 8g Cholesterol: 228mg Carbohydrate: 1g Fibre: 1g Sodium: 777mg
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

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