Name: Fish and scallop stir-fry
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 tablespoon peanut oil; 350 gram white fish, cut into strips; 300 gram scallops, without roe; 2 clove garlic, crushed; 4 centimetre piece fresh ginger, grated; 2 carrots, cut into matchsticks; 2 shallots, sliced thinly; 227 gram can water chestnuts, rinsed, halved; 1 red capsicum, sliced thinly; 2 tablespoon water; 1 tablespoon oyster sauce; 1 tablespoon light soy sauce; 1 tablespoon sweet chilli sauce; 2 teaspoon golden syrup; 150 gram snow peas, trimmed, sliced diagonally

Fish and scallop stir-fry

Treat yourself to this simple fish and scallop stir-fry and brighten up an ordinary mid-week evening.

Ingredients

2 tablespoon peanut oil

350 gram white fish, cut into strips

300 gram scallops, without roe

2 clove garlic, crushed

4 centimetre piece fresh ginger, grated

2 carrots, cut into matchsticks

2 shallots, sliced thinly

227 gram can water chestnuts, rinsed, halved

1 red capsicum, sliced thinly

2 tablespoon water

1 tablespoon oyster sauce

1 tablespoon light soy sauce

1 tablespoon sweet chilli sauce

2 teaspoon golden syrup

150 gram snow peas, trimmed, sliced diagonally

Method

1.Heat half the oil in wok, stir-fry fish until browned. Remove from wok.

2.Add scallops, garlic and ginger to wok, stir-fry until scallops change in colour. Remove from wok.

3.Heat remaining oil in wok, stir-fry carrot and shallot until browned. Add chestnuts, capsicum, the water, sauces and syrup, stir-fry until mixture thickens slightly.

4.Return seafood to wok with snow peas, stir-fry until just tender.

We used swordfish in this recipe, but you can use any firm white fish.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Related stories

Subscribe for your chance to WIN $50,000