Name: Easy baked fish parcels
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Fish parcels; 4 boneless fish fillets; 1 red capsicum, finely sliced; 1 onion, finely sliced; 1 lemon, thinly sliced; 1/2 cup dill sprigs; salad or steamed vegetables, to serve

Easy baked fish parcels

Serves 4

Prep

10M

Cook

20M

Total

30M

Skip to Recipe

Ingredients

Fish parcels

4 boneless fish fillets

1 red capsicum, finely sliced

1 onion, finely sliced

1 lemon, thinly sliced

1/2 cup dill sprigs

salad or steamed vegetables, to serve

Method

Fish parcels

1.Preheat oven to 180°C. Cut out 4 large squares of non-stick baking paper.

2.Place 1 fish fillet in middle of each piece of paper and top each with remaining ingredients. Season to taste.

3.Wrap up as a parcel, folding ends in. Place, seam side up (with tucked ends under), in a baking pan. Bake for 15-20 minutes, until fish flakes when tested with a fork.

4.Remove fish from parcel and serve with salad or steamed vegetables.

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Ingredients

Method

Fish parcels

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