Name: Date and bran muffins
Cook time: 40 min
Total time: 40 min
Ingredients: 1 1/2 cup (100g) unprocessed bran; 1 1/2 cup (375ml) no-fat milk; 1 1/4 cup (185g) self-raising flour; 1/2 cup (100g) firmly packed brown sugar; 2 teaspoon ground cinnamon; 1/3 cup (90g) low-fat dairy-free spread, melted; 1 egg; 1 cup (160g) seeded dried dates, finely chopped

Ingredients

1 1/2 cup (100g) unprocessed bran

1 1/2 cup (375ml) no-fat milk

1 1/4 cup (185g) self-raising flour

1/2 cup (100g) firmly packed brown sugar

2 teaspoon ground cinnamon

1/3 cup (90g) low-fat dairy-free spread, melted

1 egg

1 cup (160g) seeded dried dates, finely chopped

Method

1.Preheat oven to moderate.Grease 12-hole (¹/³ cup/80ml) muffin pan.

2.Combine bran and milk in large bowl, stand 5 minutes.

3.Stir flour, sugar and cinnamon into bran mixture until combined. Add remaining ingredients, stir but do not over mix. Divide muffin mixture among holes of prepared pan.

4.Bake in moderate oven about 25 minutes. Turn muffins onto wire rack to cool.

high GI
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Related stories

Subscribe and save up to 38%