Name: Crumbed chicken with corn salad
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 4
Ingredients: 3 egg whites; 1/3 cup low-fat milk; 1/3 cup plain flour; 2 cup cornflake crumbs; 4 chicken drumsticks, skin removed; 4 small chicken thigh cutlets, skin removed; cooking oil spray; 2 corn cobs, husks and silk removed; 250 gram cherry tomatoes, quartered; 4 small red radishes, thinly sliced; 1 medium red onion, halved, cut into thin wedges; 1/3 cup chopped-flat leaf parsley; 2 tablespoon lemon juice; 2 teaspoon wholegrain mustard; 1 clove garlic, crushed

Ingredients

3 egg whites

1/3 cup low-fat milk

1/3 cup plain flour

2 cup cornflake crumbs

4 chicken drumsticks, skin removed

4 small chicken thigh cutlets, skin removed

cooking oil spray

2 corn cobs, husks and silk removed

250 gram cherry tomatoes, quartered

4 small red radishes, thinly sliced

1 medium red onion, halved, cut into thin wedges

1/3 cup chopped-flat leaf parsley

2 tablespoon lemon juice

2 teaspoon wholegrain mustard

1 clove garlic, crushed

Method

1.Line a baking tray with baking paper. Whisk egg whites and milk in a shallow bowl. Place flour and crumbs on separate plates. Dust chicken with flour; shake off excess. Dip in egg-white mixture, then in crumbs to coat evenly. Place on prepared tray. Cover with plastic food wrap; chill for 15 minutes.

2.Preheat oven to 190°C (170°C fan-forced). Spray chicken all over with oil. Bake for 40 minutes or until golden and cooked.

3.Meanwhile, preheat a char-grill to moderately high. Spray corn with oil. Add to grill; cook and turn for 8-10 minutes or until brown and tender. Transfer to a chopping board. Cool slightly. Using a large sharp knife, cut into rounds. Transfer corn to a large bowl. Add tomato, radish, onion and parsley. Whisk juice, mustard and garlic; drizzle over salad; toss to combine.

4.Spoon salad onto plates. Top with chicken; serve at once.

Add 2 tablespoons toasted sunflower seeds or 1/3 cup toasted flaked almonds to salad. You can use frozen corn cobs.
Note

Woman's Weekly Food

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Ingredients

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