Name: Coconut fish fingers with pineapple raita
Cook time: 8 min
Total time: 8 min
Ingredients: Raita; 1 cup greek-style yoghurt; 1/2 cucumber, seeded, finely chopped; 1/4 pineapple, peeled, cored, finely chopped (about 1 cup); 1 lime, juice; 8 mint leaves, torn; 500 gram white fish fillets, boneless, skinless; 2 tablespoon tikka masala paste; 2 tablespoon coriander leaves; 4 piece ginger, peeled, grated; 1 egg-white; 1 clove garlic, crushed; 50 gram green beans, trimmed, finely chopped; 1 1/4 cup coconut oil, for shallow frying; lime or lemon wedges, to serve

Ingredients

Raita

1 cup greek-style yoghurt

1/2 cucumber, seeded, finely chopped

1/4 pineapple, peeled, cored, finely chopped (about 1 cup)

1 lime, juice

8 mint leaves, torn

500 gram white fish fillets, boneless, skinless

2 tablespoon tikka masala paste

2 tablespoon coriander leaves

4 piece ginger, peeled, grated

1 egg-white

1 clove garlic, crushed

50 gram green beans, trimmed, finely chopped

1 1/4 cup coconut oil, for shallow frying

lime or lemon wedges, to serve

Method

1.Place fish, curry paste, coriander, ginger, egg-white and garlic in a food processor. Pulse until combined Season to taste. Transfer to a large bowl and stir green beans through. Chill until firm.

2.Shape heaped tablespoonfuls of mixture into fingers. Press into coconut until well coated on all sides. Place on a baking paper-lined oven tray. Chill 20 minutes.

3.Meanwhile, make Raita; in a small bowl combine all ingredients. Season to taste. Chill until required.

4.Heat oil in a deep, medium frying pan on high. Fry fish fingers, in two batches, for 1-2 minutes each side, until golden and cooked through. Drain on paper towel. Serve with raita and lime wedges.

These make a delicious entree they are, or a main served with salad and chips.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

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