Name: Cheese and pineapple dip
Cook time: 15 min
Total time: 15 min
Ingredients: 1 cup cottage cheese; 1 stick celery, finely chopped; 225 gram can pineapple pieces, drained and roughly chopped; 1/2 cup grated cheddar cheese; pinch cayenne pepper; 1 tablespoon toasted pine nuts

Ingredients

1 cup cottage cheese

1 stick celery, finely chopped

225 gram can pineapple pieces, drained and roughly chopped

1/2 cup grated cheddar cheese

pinch cayenne pepper

1 tablespoon toasted pine nuts

Method

1.Place cottage cheese in a sieve set over a bowl for 10 minutes to drain off excess liquid.

2.Place cottage cheese and remaining ingredients in the bowl of a food processor and process briefly to combine into a chunky textured dip.

3.Store dip covered in the fridge for up to one week. Sprinkle with pine nuts and serve with low-fat foods – for example bagel crisps, rice crackers, vegetable sticks or cooked lean chicken – to dip.

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Ingredients

Method

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