Name: Cauliflower with garlic, chilli and anchovies
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 small (1kg) cauliflower, cut into small florets; 2 tablespoon extra virgin olive oil; 1 large fresh red chilli, seeded, chopped finely; 2 cloves garlic, chopped finely; 3 anchovy fillets, drained, chopped finely; 1/2 cup chopped fresh flat-leaf parsley; 1 tablespoon lemon juice

Cauliflower with garlic, chilli and anchovies

Frying cauliflower with an aromatic mix of chillli, garlic and anchovies makes it a tasty dish in its own right. Top with parsley and sprinkle with lemon juice.

Ingredients

1 small (1kg) cauliflower, cut into small florets

2 tablespoon extra virgin olive oil

1 large fresh red chilli, seeded, chopped finely

2 cloves garlic, chopped finely

3 anchovy fillets, drained, chopped finely

1/2 cup chopped fresh flat-leaf parsley

1 tablespoon lemon juice

Method

1.Boil, steam or microwave the cauliflower until almost tender; drain well.

2.Heat the oil in a large frying pan. Add the chilli, garlic and anchovies; cook, stirring, until fragrant, but not browned.

3.Add the cauliflower and toss until hot. Add the parsley and lemon juice; season with salt and freshly ground black pepper.

Not suitable to freeze. Cauliflower suitable to microwave.
Note

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Ingredients

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