Name: Cauliflower mornay
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 800 gram cauliflower, cut into florets; 50 gram unsalted butter, chopped; 1/4 cup (35g) plain flour; 2 cup (500ml) low-fat milk; 1 1/4 cup (300g) light sour cream; 3/4 cup (90g) grated reduced-fat tasty cheese; 1 cup (70g) fresh breadcrumbs; pinch of smoked paprika, to serve

Cauliflower mornay

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Serves 6

Prep

10M

Cook

25M

Total

35M

Ingredients

800 gram cauliflower, cut into florets

50 gram unsalted butter, chopped

1/4 cup (35g) plain flour

2 cup (500ml) low-fat milk

1 1/4 cup (300g) light sour cream

3/4 cup (90g) grated reduced-fat tasty cheese

1 cup (70g) fresh breadcrumbs

pinch of smoked paprika, to serve

Method

1.Preheat oven to 200°C or 180°C fan.

2.Cook cauliflower in a saucepan of boiling water for 5 minutes, until just tender. Drain. Transfer to a shallow 6 cup-capacity ovenproof dish.

3.Meanwhile, melt butter in a medium saucepan on medium heat. Stir in flour and cook for 1 minute, until bubbling. Gradually add milk, stirring until smooth. Bring to boil, simmer for 3 minutes, until thickened. Remove from heat. Stir in sour cream and half of cheese. Season.

4.Pour cream sauce over cauliflower. Scatter top with breadcrumbs and remaining cheese. Bake Mornay for 15-20 minutes, until golden and bubbly. Remove from oven. Sprinkle with paprika and serve.

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