Name: Balsamic chicken with bean and corn salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 2 small chicken breast fillets, trimmed; 2 tablespoon balsamic vinegar, plus extra, to serve; 2 tablespoon olive oil, plus extra, to serve; 2 clove garlic, finely chopped; 2 corn cobs, husks removed; 250 gram punnet cherry tomatoes, quartered; 125 gram beans, trimmed, sliced; 100 gram baby spinach leaves; 1 small red onion, thinly sliced

Balsamic chicken with bean and corn salad

Tender balsamic glazed chicken breast is tossed with fresh corn, green beans and baby spinach to create a tasty and nutritious salad.

Serves 4

Prep

20M

Cook

15M

Total

35M

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Ingredients

2 small chicken breast fillets, trimmed

2 tablespoon balsamic vinegar, plus extra, to serve

2 tablespoon olive oil, plus extra, to serve

2 clove garlic, finely chopped

2 corn cobs, husks removed

250 gram punnet cherry tomatoes, quartered

125 gram beans, trimmed, sliced

100 gram baby spinach leaves

1 small red onion, thinly sliced

Method

1.Place chicken in a shallow dish. In a jug, combine vinegar, oil and garlic. Pour over chicken. Marinate 15-20 minutes, basting occasionally.

2.Preheat barbecue or char-grill on medium. Cook chicken, basting with marinade, 5-10 minutes. Cool slightly. Slice and transfer to a bowl.

3.Char-grill corn 10-15 minutes, turning occasionally, until tender. Transfer to a board. Slice off kernels.

4.Combine corn and remaining ingredients with chicken in a bowl. Drizzle with extra balsamic and oil. Toss gently before serving.

Dark or white balsamic vinegar may be used in this recipe.
Note

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Ingredients

Method

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