Name: Baked chicken marylands with tomato salsa and feta
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 4 tomatoes, 2 chopped, 2 sliced; 1 yellow capsicum, seeded, chopped; 1 Lebanese cucumber, chopped; 1 red onion, finely chopped; 1/4 cup extra virgin olive oil, plus 1 tbsp extra; 2 tablespoon white wine vinegar; 2 teaspoon Dijon mustard; 4 chicken marylands; 1/4 cup torn basil leaves, plus extra to serve; 100 gram crumbled soft feta to serve

Baked chicken marylands with tomato salsa and feta

This delicious recipe sees chicken Marylands baked to perfection then served with tomato salsa, mustard dressing and basil leaves. Serve crumbled with feta for a fresh meal the whole family will love

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Serves 4

Prep

15M

Cook

25M

Total

40M

Ingredients

4 tomatoes, 2 chopped, 2 sliced

1 yellow capsicum, seeded, chopped

1 Lebanese cucumber, chopped

1 red onion, finely chopped

1/4 cup extra virgin olive oil, plus 1 tbsp extra

2 tablespoon white wine vinegar

2 teaspoon Dijon mustard

4 chicken marylands

1/4 cup torn basil leaves, plus extra to serve

100 gram crumbled soft feta to serve

Method

1.Preheat oven to moderate, 180°C. Line a tray with foil.

2.In a bowl, combine tomatoes, capsicum, cucumber and onion.

3.In small jug, whisk oil, vinegar and mustard together. Stir through vegetable mixture and season. Set aside for 20 minutes.

4.In a large frying pan, heat extra oil on high. Add chicken to pan, skin-side down. Cook for 3-5 minutes until golden and crisp. Turn and cook for 2-3 minutes. Transfer to tray. Bake for 12-15 minutes until cooked through. Rest, covered, for 5 minutes.

5.Serve chicken on a bed of tomato and basil leaves, topped with salsa, feta and basil.

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Ingredients

Method

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