Name: Veal parmesan
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1/4 cup milk; 1 egg, lightly beaten; 2 cup soft fresh breadcrumbs; 4 (100g) veal steaks; 1/4 cup plain flour; 1/3 cup olive oil; 1 1/2 cup napoletana sauce; 2 tablespoon finely chopped oregano; 1/2 cup grated parmesan; baby rocket leaves, to serve; lemon wedges, to serve

Veal parmesan

Serves 4

Prep

20M

Cook

10M

Total

30M

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Ingredients

1/4 cup milk

1 egg, lightly beaten

2 cup soft fresh breadcrumbs

4 (100g) veal steaks

1/4 cup plain flour

1/3 cup olive oil

1 1/2 cup napoletana sauce

2 tablespoon finely chopped oregano

1/2 cup grated parmesan

baby rocket leaves, to serve

lemon wedges, to serve

Method

1.Combine milk and egg in a medium shallow bowl. Place breadcrumbs on a plate. Toss veal in flour to coat. Dip each piece in milk mixture then toss in breadcrumbs to coat.

2.Preheat an oven-grill to hot.

3.Heat the oil in a large frying pan over high heat. Cook veal for 1 minute each side or until golden. Drain veal on paper towels and place on a baking tray. Top each with 1/4 of the sauce, oregano and cheese.

4.Grill for 2-3 minutes or until cheese is golden. Serve with rocket and lemon wedges.

You can use chicken tenderloins or fillets – pound with a meat mallet before crumbirrg.
Note

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Ingredients

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