Name: Tuna, lemon and rice salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 3 cup cooked brown rice; 425 gram drained and flaked tuna; 250 gram punnet halved cherry tomatoes; 1/2 thinly sliced red onion; 1/2 cup chopped parsley; 2 tablespoon chopped dill; Dressing; 1/4 cup olive oil; 1 tablespoon wholegrain mustard; 1 tablespoon red-wine vinegar; 1 teaspoon sugar

Ingredients

3 cup cooked brown rice

425 gram drained and flaked tuna

250 gram punnet halved cherry tomatoes

1/2 thinly sliced red onion

1/2 cup chopped parsley

2 tablespoon chopped dill

Dressing

1/4 cup olive oil

1 tablespoon wholegrain mustard

1 tablespoon red-wine vinegar

1 teaspoon sugar

Method

1.In a large bowl, combine brown rice, tuna, cherry tomatoes, red onion, parsley and dill. Season salad to taste.

2.Meanwhile to make dressing; in a jug, whisk together olive oil, wholegrain mustard, red-wine vinegar and sugar. Drizzle over salad, tossing well.

We used medium grain brown rice for this recipe, but you could use long grain rice if preferred. If liked, you could add some chopped char-grilled vegetables, available in jars or from the deli.
Note

Woman's Weekly Food

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Ingredients

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